13.0 km | 00:56:36 | 04:21/km日期: 2024-02-06 19:05 - 平均心率: 161 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88.5
Pace: 04'29" / 04'23" / 04'34" / 04'22" / 04'33" / 04'21" / 04'23" / 04'12" / 04'25" / 04'12" / 04'23" / 04'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'09") | 400 / 400 |
| 2 | | 04'27" (+00'17") | 400 / 800 |
| 3 | | 04'29" (+00'19") | 400 / 1200 |
| 4 | | 04'28" (+00'18") | 400 / 1600 |
| 5 | | 04'28" (+00'18") | 400 / 2000 |
| 6 | | 04'27" (+00'17") | 400 / 2400 |
| 7 | | 04'30" (+00'20") | 400 / 2800 |
| 8 | | 04'26" (+00'16") | 400 / 3199 |
| 9 | | 04'27" (+00'17") | 400 / 3599 |
| 10 | | 04'27" (+00'17") | 400 / 3999 |
| 11 | | 04'29" (+00'19") | 400 / 4399 |
| 12 | | 04'26" (+00'16") | 400 / 4800 |
| 13 | | 04'24" (+00'14") | 400 / 5200 |
| 14 | | 04'27" (+00'17") | 400 / 5600 |
| 15 | | 04'25" (+00'15") | 400 / 6000 |
| 16 | | 04'15" (+00'05") | 400 / 6400 |
| 17 | | 04'18" (+00'08") | 400 / 6800 |
| 18 | | 04'19" (+00'09") | 400 / 7200 |
| 19 | | 04'17" (+00'07") | 400 / 7600 |
| 20 | | 04'17" (+00'07") | 400 / 8000 |
| 21 | | 04'18" (+00'08") | 400 / 8400 |
| 22 | | 04'20" (+00'10") | 400 / 8800 |
| 23 | | 04'18" (+00'08") | 400 / 9200 |
| 24 | | 04'17" (+00'07") | 400 / 9600 |
| 25 | | 04'17" (+00'07") | 400 / 10000 |
| 26 | | 04'16" (+00'06") | 400 / 10400 |
| 27 | | 04'18" (+00'08") | 400 / 10800 |
| 28 | | 04'50" (+00'40") | 180 / 10980 |
| 29 | | 04'11" (+00'01") | 400 / 11380 |
| 30 | | 04'12" (+00'02") | 400 / 11780 |
| 31 | | 04'10" | 400 / 12180 |
| 32 | | 04'12" (+00'02") | 400 / 12580 |
| 33 | | 04'12" (+00'02") | 400 / 12980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
220.00 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'34" | 00:13'26" |
| 4 | 04'22" | 00:17'48" |
| 5 | 04'33" | 00:22'21" |
| 6 | 04'21" | 00:26'42" |
| 7 | 04'23" | 00:31'05" |
| 8 | 04'12" | 00:35'17" |
| 9 | 04'25" | 00:39'42" |
| 10 | 04'12" | 00:43'54" |
| 11 | 04'23" | 00:48'17" |
| 12 | 04'06" | 00:52'23" |
| 13.0 | 04'18" | 00:56'36" |
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