13.6 km | 01:11:00 | 05:13/km日期: 2024-02-07 05:57 - 總爬升: 127 m - 平均心率: 186 - 卡路里: 697 Cal - 總步數: 13730 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 85
Pace: 05'34" / 05'28" / 05'19" / 05'13" / 05'13" / 05'09" / 05'08" / 05'08" / 05'05" / 05'02" / 05'03" / 05'04" / 04'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 | 185 / 95 |
| 2 | | 05'29" (+00'32") | 1002 / 2002 | 188 / 96 |
| 3 | | 05'19" (+00'22") | 1002 / 3004 | 190 / 98 |
| 4 | | 05'20" (+00'23") | 1001 / 4006 | 192 / 97 |
| 5 | | 05'13" (+00'16") | 1000 / 5006 | 193 / 98 |
| 6 | | 05'11" (+00'14") | 1001 / 6008 | 194 / 99 |
| 7 | | 05'10" (+00'13") | 1002 / 7010 | 193 / 99 |
| 8 | | 05'08" (+00'11") | 1002 / 8012 | 194 / 100 |
| 9 | | 05'06" (+00'09") | 1001 / 9014 | 196 / 99 |
| 10 | | 05'07" (+00'10") | 1002 / 10017 | 195 / 99 |
| 11 | | 05'06" (+00'09") | 1002 / 11019 | 195 / 100 |
| 12 | | 05'07" (+00'10") | 1002 / 12021 | 196 / 99 |
| 13 | | 04'57" | 1000 / 13022 | 197 / 102 |
| 14 | | 05'04" (+00'07") | 578 / 13600 | 195 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 314.18 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 05'08" | 00:42'12" |
| 9 | 05'05" | 00:47'17" |
| 10 | 05'02" | 00:52'19" |
| 11 | 05'03" | 00:57'22" |
| 12 | 05'04" | 01:02'26" |
| 13 | 04'55" | 01:07'21" |
| 13.6 | 06'04" | 01:11'00" |
32024.5 km | 
0.0 km
展開計圈分析
留言 
