10.0 km | 00:55:19 | 05:30/km日期: 2024-02-07 18:20 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 85.1
Pace: 05'41" / 05'29" / 05'25" / 05'25" / 05'30" / 05'27" / 05'28" / 05'37" / 05'28" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 400 / 400 |
| 2 | | 05'29" (+00'22") | 400 / 800 |
| 3 | | 05'39" (+00'32") | 400 / 1200 |
| 4 | | 05'48" (+00'41") | 400 / 1600 |
| 5 | | 05'14" (+00'07") | 400 / 2000 |
| 6 | | 05'22" (+00'15") | 400 / 2400 |
| 7 | | 05'26" (+00'19") | 400 / 2800 |
| 8 | | 05'35" (+00'28") | 400 / 3199 |
| 9 | | 05'07" | 400 / 3599 |
| 10 | | 05'32" (+00'25") | 400 / 3999 |
| 11 | | 05'18" (+00'11") | 400 / 4399 |
| 12 | | 05'33" (+00'26") | 400 / 4800 |
| 13 | | 05'39" (+00'32") | 400 / 5200 |
| 14 | | 05'19" (+00'12") | 400 / 5600 |
| 15 | | 05'31" (+00'24") | 400 / 6000 |
| 16 | | 05'26" (+00'19") | 400 / 6400 |
| 17 | | 05'43" (+00'36") | 400 / 6800 |
| 18 | | 05'14" (+00'07") | 400 / 7200 |
| 19 | | 05'41" (+00'34") | 400 / 7600 |
| 20 | | 05'37" (+00'30") | 400 / 8000 |
| 21 | | 05'35" (+00'28") | 400 / 8400 |
| 22 | | 05'16" (+00'09") | 400 / 8800 |
| 23 | | 05'38" (+00'31") | 400 / 9200 |
| 24 | | 05'34" (+00'27") | 400 / 9600 |
| 25 | | 05'42" (+00'35") | 400 / 10000 |
| 26 | | 05'36" (+00'29") | 29 / 10029 |
兒子准許我去跑Easy run 10km ，不用陪寫作業
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'37" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'39" | 00:55'09" |
| 10.0 | 05'41" | 00:55'19" |
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