21.1 km | 01:39:20 | 04:41/km日期: 2024-02-08 06:06 - 總爬升: 228 m - 地點: 鳳山水庫 - 平均心率: 188 - 卡路里: 1084 Cal - 總步數: 19518 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 84
Pace: 05'10" / 04'58" / 04'59" / 04'51" / 04'43" / 04'41" / 04'38" / 04'37" / 04'39" / 04'39" / 04'32" / 04'30" / 04'28" / 04'27" / 04'30" / 04'36" / 04'23" / 04'27" / 04'15" / 05'11" / 04'37" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'52") | 1001 / 1001 | 185 / 103 |
| 2 | | 05'02" (+00'41") | 1002 / 2004 | 190 / 104 |
| 3 | | 05'00" (+00'39") | 1001 / 3006 | 192 / 103 |
| 4 | | 04'55" (+00'34") | 1002 / 4008 | 194 / 104 |
| 5 | | 04'43" (+00'22") | 1002 / 5011 | 195 / 108 |
| 6 | | 04'46" (+00'25") | 1002 / 6014 | 196 / 106 |
| 7 | | 04'38" (+00'17") | 1000 / 7015 | 195 / 110 |
| 8 | | 04'41" (+00'20") | 1001 / 8016 | 197 / 107 |
| 9 | | 04'42" (+00'21") | 1004 / 9020 | 197 / 107 |
| 10 | | 04'41" (+00'20") | 1002 / 10022 | 198 / 107 |
| 11 | | 04'30" (+00'09") | 1003 / 11026 | 197 / 112 |
| 12 | | 04'33" (+00'12") | 1000 / 12026 | 198 / 110 |
| 13 | | 04'33" (+00'12") | 1001 / 13027 | 197 / 110 |
| 14 | | 04'29" (+00'08") | 1001 / 14028 | 200 / 111 |
| 15 | | 04'32" (+00'11") | 1001 / 15030 | 199 / 110 |
| 16 | | 04'41" (+00'20") | 1003 / 16034 | 199 / 106 |
| 17 | | 04'24" (+00'03") | 1000 / 17034 | 199 / 113 |
| 18 | | 04'23" (+00'02") | 1000 / 18034 | 200 / 113 |
| 19 | | 04'21" | 1001 / 19036 | 196 / 117 |
| 20 | | 05'16" (+00'55") | 1000 / 20037 | 198 / 95 |
| 21 | | 04'28" (+00'07") | 1003 / 21040 | 196 / 113 |
| 22 | | 04'02" | 107 / 21148 | 193 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 314.18 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'41" | 00:29'22" |
| 7 | 04'38" | 00:34'00" |
| 8 | 04'37" | 00:38'37" |
| 9 | 04'39" | 00:43'16" |
| 10 | 04'39" | 00:47'55" |
| 11 | 04'32" | 00:52'27" |
| 12 | 04'30" | 00:56'57" |
| 13 | 04'28" | 01:01'25" |
| 14 | 04'27" | 01:05'52" |
| 15 | 04'30" | 01:10'22" |
| 16 | 04'36" | 01:14'58" |
| 17 | 04'23" | 01:19'21" |
| 18 | 04'27" | 01:23'48" |
| 19 | 04'15" | 01:28'03" |
| 20 | 05'11" | 01:33'14" |
| 21 | 04'37" | 01:37'51" |
| 21.1 | 09'56" | 01:39'20" |
32024.5 km | 
0.0 km
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