10.7 km | 00:58:52 | 05:29/km日期: 2024-02-11 05:04 - 平均心率: 158 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 85.5
Pace: 05'13" / 05'04" / 05'56" / 04'42" / 06'40" / 04'44" / 05'51" / 04'55" / 07'08" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+01'14") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 06'40" (+01'58") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+01'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 07'08" (+02'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 715 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 117.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'56" | 00:16'13" |
| 4 | 04'42" | 00:20'55" |
| 5 | 06'40" | 00:27'35" |
| 6 | 04'44" | 00:32'19" |
| 7 | 05'51" | 00:38'10" |
| 8 | 04'55" | 00:43'05" |
| 9 | 07'08" | 00:50'13" |
| 10 | 04'58" | 00:55'11" |
| 10.7 | 05'08" | 00:58'52" |
留言 
展開計圈分析
