10.5 km | 00:57:38 | 05:28/km日期: 2024-02-09 10:09 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 93.4
Pace: 05'59" / 05'30" / 05'29" / 05'34" / 05'32" / 05'26" / 05'18" / 05'19" / 05'20" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
298.34 km 
NIKE 小飛馬 39 累積 :
1107.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 05'21" | 00:54'48" |
| 10.5 | 05'20" | 00:57'39" |
留言 
展開計圈分析
