|  全馬 | 03:38:24 | 05:10/km | 第89馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 03:38:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:47'51" | | 00:24'19" (+00'47") | | 00:25'26" (+01'54") | 00:50'35" (+02'44") | | 00:25'09" (+01'37") | | 00:27'11" (+03'39") | 00:54'40" (+06'49") | | 00:27'29" (+03'57") | | 00:24'55" (+01'23") | 00:50'09" (+02'18") | | 00:25'14" (+01'42") | |
日期: 2024-02-14 06:00 - 總爬升: 684 m - 平均心率: 164 - 卡路里: 2897 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 1000 / 1000 | | 2 | | 04'42" (+00'06") | 1000 / 2000 | | 3 | | 04'42" (+00'06") | 1000 / 3000 | | 4 | | 04'42" (+00'06") | 1000 / 4000 | | 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 | | 7 | | 04'41" (+00'05") | 1000 / 7000 | | 8 | | 04'38" (+00'02") | 1000 / 8000 | | 9 | | 04'46" (+00'10") | 1000 / 9000 | | 10 | | 05'27" (+00'51") | 1000 / 10000 | | 11 | | 04'55" (+00'19") | 1000 / 11000 | | 12 | | 05'06" (+00'30") | 1000 / 12000 | | 13 | | 05'14" (+00'38") | 1000 / 13000 | | 14 | | 05'16" (+00'40") | 1000 / 14000 | | 15 | | 04'51" (+00'15") | 1000 / 15000 | | 16 | | 05'17" (+00'41") | 1000 / 16000 | | 17 | | 04'45" (+00'09") | 1000 / 17000 | | 18 | | 04'48" (+00'12") | 1000 / 18000 | | 19 | | 05'18" (+00'42") | 1000 / 19000 | | 20 | | 04'54" (+00'18") | 1000 / 20000 | | 21 | | 05'08" (+00'32") | 1000 / 21000 | | 22 | | 05'42" (+01'06") | 1000 / 22000 | | 23 | | 05'26" (+00'50") | 1000 / 23000 | | 24 | | 05'47" (+01'11") | 1000 / 24000 | | 25 | | 04'57" (+00'21") | 1000 / 25000 | | 26 | | 05'30" (+00'54") | 1000 / 26000 | | 27 | | 06'14" (+01'38") | 1000 / 27000 | | 28 | | 05'11" (+00'35") | 1000 / 28000 | | 29 | | 05'12" (+00'36") | 1000 / 29000 | | 30 | | 05'05" (+00'29") | 1000 / 30000 | | 31 | | 04'42" (+00'06") | 1000 / 31000 | | 32 | | 05'03" (+00'27") | 1000 / 32000 | | 33 | | 05'07" (+00'31") | 1000 / 33000 | | 34 | | 04'47" (+00'11") | 1000 / 34000 | | 35 | | 05'08" (+00'32") | 1000 / 35000 | | 36 | | 05'24" (+00'48") | 1000 / 36000 | | 37 | | 05'08" (+00'32") | 1000 / 37000 | | 38 | | 05'03" (+00'27") | 1000 / 38000 | | 39 | | 04'51" (+00'15") | 1000 / 39000 | | 40 | | 04'46" (+00'10") | 1000 / 40000 | | 41 | | 04'52" (+00'16") | 1000 / 41000 | | 42 | | 04'38" (+00'02") | 1000 / 42000 | | 43 | | 04'40" (+00'04") | 1000 / 43000 |
上個禮拜還在跟我的傷拉扯，醫生叫我不行就棄賽吧！這場硬硬的，要開工了選這種來跑，真是天才真後悔！不過我還是撐了過來，身為一個老馬還是會想辦法來把它完賽，我要為我自己鼓掌一下永不放棄的精神！（但這行為還是不可取） 賽後評分: 還好！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 300.27 km  asics hyper speed 3 累積 : 305.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'43" | 00:09'24" | | 3 | 04'43" | 00:14'07" | | 4 | 04'42" | 00:18'49" | | 5 | 04'43" | 00:23'32" | | 6 | 04'44" | 00:28'16" | | 7 | 04'42" | 00:32'58" | | 8 | 04'38" | 00:37'36" | | 9 | 04'47" | 00:42'23" | | 10 | 05'28" | 00:47'51" | | 11 | 04'55" | 00:52'46" | | 12 | 05'06" | 00:57'52" | | 13 | 05'14" | 01:03'06" | | 14 | 05'20" | 01:08'26" | | 15 | 04'51" | 01:13'17" | | 16 | 05'18" | 01:18'35" | | 17 | 04'46" | 01:23'21" | | 18 | 04'48" | 01:28'09" | | 19 | 05'19" | 01:33'28" | | 20 | 04'58" | 01:38'26" | | 21 | 05'08" | 01:43'34" | | 22 | 05'43" | 01:49'17" | | 23 | 05'26" | 01:54'43" | | 24 | 05'57" | 02:00'40" | | 25 | 04'57" | 02:05'37" | | 26 | 05'31" | 02:11'08" | | 27 | 06'24" | 02:17'32" | | 28 | 05'11" | 02:22'43" | | 29 | 05'13" | 02:27'56" | | 30 | 05'10" | 02:33'06" | | 31 | 04'43" | 02:37'49" | | 32 | 05'03" | 02:42'52" | | 33 | 05'13" | 02:48'05" | | 34 | 04'48" | 02:52'53" | | 35 | 05'08" | 02:58'01" | | 36 | 05'24" | 03:03'25" | | 37 | 05'09" | 03:08'34" | | 38 | 05'03" | 03:13'37" | | 39 | 04'52" | 03:18'29" | | 40 | 04'46" | 03:23'15" | | 41 | 04'53" | 03:28'08" | | 42 | 04'38" | 03:32'46" | | 43 | 04'41" | 03:37'27" | | 43.2 | 04'31" | 03:38'28" |
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