24.1 km | 02:38:36 | 06:34/km日期: 2024-02-14 07:14 - 平均心率: 139 - 卡路里: 1543 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70.4
Pace: 06'49" / 06'24" / 06'23" / 06'22" / 06'23" / 06'27" / 06'14" / 06'08" / 06'19" / 06'21" / 06'05" / 11'15" / 06'32" / 11'10" / 06'14" / 05'59" / 06'14" / 06'16" / 06'13" / 06'13" / 08'25" / 06'42" / 08'31" / 07'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'56") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'15" (+00'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 06'13" (+00'15") | 1000 / 20000 |
| 21 | | 08'25" (+02'27") | 1000 / 21000 |
| 22 | | 06'41" (+00'43") | 1000 / 22000 |
| 23 | | 08'24" (+02'26") | 1000 / 23000 |
| 24 | | 07'21" (+01'23") | 1000 / 24000 |
| 25 | | 05'48" | 124 / 24124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 186.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'23" | 00:32'21" |
| 6 | 06'27" | 00:38'48" |
| 7 | 06'14" | 00:45'02" |
| 8 | 06'08" | 00:51'10" |
| 9 | 06'19" | 00:57'29" |
| 10 | 06'21" | 01:03'50" |
| 11 | 06'05" | 01:09'55" |
| 12 | 11'15" | 01:21'10" |
| 13 | 06'32" | 01:27'42" |
| 14 | 11'10" | 01:38'52" |
| 15 | 06'14" | 01:45'06" |
| 16 | 05'59" | 01:51'05" |
| 17 | 06'14" | 01:57'19" |
| 18 | 06'16" | 02:03'35" |
| 19 | 06'13" | 02:09'48" |
| 20 | 06'13" | 02:16'01" |
| 21 | 08'25" | 02:24'26" |
| 22 | 06'42" | 02:31'08" |
| 23 | 08'31" | 02:39'39" |
| 24 | 07'15" | 02:46'54" |
| 24.1 | 05'45" | 02:47'37" |
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