13.1 km | 01:09:49 | 05:20/km日期: 2024-02-16 19:52 - 平均心率: 166 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91.7
Pace: 05'49" / 05'32" / 05'14" / 05'20" / 05'15" / 05'19" / 05'10" / 05'20" / 05'02" / 05'20" / 05'30" / 05'18" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 742 / 1742 |
| 3 | | 05'14" (+00'13") | 1000 / 2742 |
| 4 | | 05'18" (+00'17") | 1000 / 3742 |
| 5 | | 05'16" (+00'15") | 1000 / 4742 |
| 6 | | 05'15" (+00'14") | 1000 / 5742 |
| 7 | | 05'14" (+00'13") | 1000 / 6742 |
| 8 | | 05'11" (+00'10") | 323 / 7066 |
| 9 | | 05'19" (+00'18") | 1000 / 8066 |
| 10 | | 05'01" | 933 / 8999 |
| 11 | | 05'19" (+00'18") | 1000 / 9999 |
| 12 | | 05'30" (+00'29") | 1000 / 10999 |
| 13 | | 05'18" (+00'17") | 1000 / 11999 |
| 14 | | 05'15" (+00'14") | 1000 / 12999 |
| 15 | | 04'47" | 92 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 128.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'02" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 11 | 05'30" | 00:58'51" |
| 12 | 05'18" | 01:04'09" |
| 13 | 05'15" | 01:09'24" |
| 13.1 | 04'44" | 01:09'50" |
留言 
展開計圈分析
