15.5 km | 01:27:06 | 05:37/km日期: 2024-02-20 07:46 - 總爬升: 219 m - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90.4
Pace: 06'17" / 06'16" / 05'53" / 05'37" / 05'18" / 05'19" / 05'34" / 05'22" / 05'25" / 05'28" / 05'21" / 05'33" / 05'43" / 05'37" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 498 / 15498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
228.24 km 
adidas Boston 12 累積 :
3529.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'37" | 00:24'03" |
| 5 | 05'18" | 00:29'21" |
| 6 | 05'19" | 00:34'40" |
| 7 | 05'34" | 00:40'14" |
| 8 | 05'22" | 00:45'36" |
| 9 | 05'25" | 00:51'01" |
| 10 | 05'28" | 00:56'29" |
| 11 | 05'21" | 01:01'50" |
| 12 | 05'33" | 01:07'23" |
| 13 | 05'43" | 01:13'06" |
| 14 | 05'37" | 01:18'43" |
| 15 | 05'43" | 01:24'26" |
| 15.5 | 05'22" | 01:27'07" |
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