8.2 km | 00:37:25 | 04:33/km日期: 2024-02-22 18:16 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80.4
Pace: 03'30" / 03'26" / 10'56" / 03'25" / 04'52" / 06'01" / 06'02" / 03'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'25") | 401 / 401 |
| 2 | | 03'27" (+00'13") | 416 / 818 |
| 3 | | 03'14" | 431 / 1249 |
| 4 | | 03'28" (+00'14") | 406 / 1655 |
| 5 | | 03'36" (+00'22") | 415 / 2071 |
| 6 | | 03'35" (+00'21") | 435 / 2506 |
| 7 | | 35'16" (+32'02") | 55 / 2562 |
| 8 | | 03'38" (+00'24") | 401 / 2964 |
| 9 | | 03'24" (+00'10") | 420 / 3384 |
| 10 | | 03'28" (+00'14") | 399 / 3783 |
| 11 | | 03'31" (+00'17") | 415 / 4199 |
| 12 | | 23'05" (+19'51") | 62 / 4261 |
| 13 | | 03'39" (+00'25") | 399 / 4660 |
| 14 | | 03'35" (+00'21") | 410 / 5071 |
| 15 | | 22'38" (+19'24") | 62 / 5134 |
| 16 | | 03'33" (+00'19") | 416 / 5551 |
| 17 | | 35'01" (+31'47") | 41 / 5592 |
| 18 | | 03'26" (+00'12") | 415 / 6007 |
| 19 | | 03'27" (+00'13") | 418 / 6426 |
| 20 | | 03'26" (+00'12") | 426 / 6852 |
| 21 | | 37'36" (+34'22") | 75 / 6928 |
| 22 | | 03'31" (+00'17") | 410 / 7339 |
| 23 | | 03'31" (+00'17") | 409 / 7749 |
| 24 | | 03'20" (+00'06") | 421 / 8170 |
| 25 | | 16'35" (+13'21") | 43 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
246.02 km 
Mizuno WAVE DUEL NEO 2 ELITE 28號 累積 :
374.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'26" | 00:06'56" |
| 3 | 10'56" | 00:17'52" |
| 4 | 03'25" | 00:21'17" |
| 5 | 04'52" | 00:26'09" |
| 6 | 06'01" | 00:32'10" |
| 7 | 06'02" | 00:38'12" |
| 8 | 03'28" | 00:41'40" |
| 8.2 | 06'00" | 00:42'57" |
展開計圈分析
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