9.9 km | 00:56:53 | 05:45/km日期: 2024-02-23 06:04 - 平均心率: 127 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77.6
Pace: 06'55" / 06'41" / 05'24" / 05'25" / 05'13" / 05'11" / 05'15" / 05'25" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'40" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 883 / 9883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 05'24" | 00:19'00" |
| 4 | 05'25" | 00:24'25" |
| 5 | 05'13" | 00:29'38" |
| 6 | 05'11" | 00:34'49" |
| 7 | 05'15" | 00:40'04" |
| 8 | 05'25" | 00:45'29" |
| 9 | 06'06" | 00:51'35" |
| 9.9 | 06'02" | 00:56'55" |
展開計圈分析
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