21.1 km | 01:48:56 | 05:09/km日期: 2024-02-23 05:25 - 地點: 第7/10 天的挑戰跑半馬sub 2 - 平均心率: 136 - 卡路里: 1044 Cal - 溫度: 15°C - 濕度: 80.5
Pace: 05'11" / 05'07" / 05'14" / 05'05" / 05'10" / 05'11" / 05'10" / 05'10" / 05'02" / 05'05" / 05'09" / 05'11" / 05'17" / 05'13" / 05'07" / 05'08" / 05'07" / 05'04" / 05'14" / 05'04" / 04'47" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'10" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'10" | 00:41'18" |
| 9 | 05'02" | 00:46'20" |
| 10 | 05'05" | 00:51'25" |
| 11 | 05'09" | 00:56'34" |
| 12 | 05'11" | 01:01'45" |
| 13 | 05'17" | 01:07'02" |
| 14 | 05'13" | 01:12'15" |
| 15 | 05'07" | 01:17'22" |
| 16 | 05'08" | 01:22'30" |
| 17 | 05'07" | 01:27'37" |
| 18 | 05'04" | 01:32'41" |
| 19 | 05'14" | 01:37'55" |
| 20 | 05'04" | 01:42'59" |
| 21 | 04'47" | 01:47'46" |
| 21.1 | 11'55" | 01:48'56" |
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