10.0 km | 00:58:54 | 05:53/km日期: 2024-02-22 04:30 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92.1
Pace: 06'11" / 05'43" / 05'49" / 06'03" / 06'05" / 05'44" / 05'47" / 05'49" / 05'47" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
247.80 km 
NIKE FLY 4 累積 :
414.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 06'05" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 05'53" | 00:58'51" |
| 10.0 | 04'14" | 00:58'54" |
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