11.0 km | 01:05:33 | 05:57/km日期: 2024-02-26 18:19 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61.6
Pace: 06'04" / 06'32" / 06'14" / 06'03" / 05'56" / 05'57" / 05'33" / 05'58" / 05'53" / 05'55" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
233.18 km 
adidas boston12 累積 :
801.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 05'56" | 00:30'49" |
| 6 | 05'57" | 00:36'46" |
| 7 | 05'33" | 00:42'19" |
| 8 | 05'58" | 00:48'17" |
| 9 | 05'53" | 00:54'10" |
| 10 | 05'55" | 01:00'05" |
| 11 | 05'56" | 01:06'01" |
| 11.0 | 04'28" | 01:06'03" |
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