16.2 km | 01:23:23 | 05:09/km日期: 2024-02-25 16:27 - 總爬升: 116 m - 平均心率: 168 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 80.8
Pace: 05'14" / 05'41" / 07'34" / 05'45" / 05'15" / 05'07" / 04'54" / 04'54" / 05'23" / 05'09" / 05'08" / 05'22" / 05'10" / 05'05" / 05'05" / 05'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 04'52" | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
69.61 km 
adidas Boston 12 累積 :
928.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 07'34" | 00:18'29" |
| 4 | 05'45" | 00:24'14" |
| 5 | 05'15" | 00:29'29" |
| 6 | 05'07" | 00:34'36" |
| 7 | 04'54" | 00:39'30" |
| 8 | 04'54" | 00:44'24" |
| 9 | 05'23" | 00:49'47" |
| 10 | 05'09" | 00:54'56" |
| 11 | 05'08" | 01:00'04" |
| 12 | 05'22" | 01:05'26" |
| 13 | 05'10" | 01:10'36" |
| 14 | 05'05" | 01:15'41" |
| 15 | 05'05" | 01:20'46" |
| 16 | 05'26" | 01:26'12" |
| 16.2 | 04'54" | 01:27'03" |
3872.4 km | 
17.8 km
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