22.0 km | 02:35:59 | 07:05/km日期: 2024-02-28 06:51 - 總爬升: 802 m - 平均心率: 175 - 卡路里: 1188 Cal - 總步數: 27116 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 94.8
Pace: 06'58" / 08'12" / 06'54" / 06'43" / 07'21" / 07'24" / 07'11" / 06'27" / 06'10" / 07'01" / 06'48" / 07'34" / 06'28" / 06'40" / 06'37" / 06'41" / 06'32" / 06'30" / 06'25" / 06'43" / 06'25" / 11'52" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 | 171 / 83 |
| 2 | | 08'10" (+01'59") | 1002 / 2002 | 167 / 73 |
| 3 | | 06'53" (+00'42") | 1000 / 3003 | 177 / 81 |
| 4 | | 06'43" (+00'32") | 1001 / 4005 | 177 / 84 |
| 5 | | 07'21" (+01'10") | 1002 / 5007 | 176 / 76 |
| 6 | | 07'23" (+01'12") | 1001 / 6009 | 175 / 77 |
| 7 | | 07'14" (+01'03") | 1000 / 7010 | 177 / 77 |
| 8 | | 06'27" (+00'16") | 1001 / 8012 | 179 / 86 |
| 9 | | 06'11" | 1000 / 9012 | 180 / 89 |
| 10 | | 06'59" (+00'48") | 1002 / 10015 | 179 / 79 |
| 11 | | 06'49" (+00'38") | 1000 / 11015 | 182 / 80 |
| 12 | | 07'36" (+01'25") | 1001 / 12017 | 179 / 73 |
| 13 | | 06'26" (+00'15") | 1000 / 13017 | 181 / 85 |
| 14 | | 06'42" (+00'31") | 1000 / 14017 | 182 / 81 |
| 15 | | 06'36" (+00'25") | 1001 / 15018 | 183 / 82 |
| 16 | | 06'41" (+00'30") | 1001 / 16020 | 182 / 82 |
| 17 | | 06'31" (+00'20") | 1001 / 17022 | 178 / 86 |
| 18 | | 06'30" (+00'19") | 1001 / 18023 | 183 / 83 |
| 19 | | 06'27" (+00'16") | 1001 / 19025 | 180 / 85 |
| 20 | | 06'42" (+00'31") | 1000 / 20025 | 182 / 81 |
| 21 | | 06'27" (+00'16") | 1001 / 21027 | 187 / 82 |
| 22 | | 12'09" (+05'58") | 977 / 22004 | 109 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
260.05 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1124.9 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'12" | 00:15'10" |
| 3 | 06'54" | 00:22'04" |
| 4 | 06'43" | 00:28'47" |
| 5 | 07'21" | 00:36'08" |
| 6 | 07'24" | 00:43'32" |
| 7 | 07'11" | 00:50'43" |
| 8 | 06'27" | 00:57'10" |
| 9 | 06'10" | 01:03'20" |
| 10 | 07'01" | 01:10'21" |
| 11 | 06'48" | 01:17'09" |
| 12 | 07'34" | 01:24'43" |
| 13 | 06'28" | 01:31'11" |
| 14 | 06'40" | 01:37'51" |
| 15 | 06'37" | 01:44'28" |
| 16 | 06'41" | 01:51'09" |
| 17 | 06'32" | 01:57'41" |
| 18 | 06'30" | 02:04'11" |
| 19 | 06'25" | 02:10'36" |
| 20 | 06'43" | 02:17'19" |
| 21 | 06'25" | 02:23'44" |
| 22 | 11'52" | 02:35'36" |
| 22.0 | 68'27" | 02:35'59" |
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