20.0 km | 01:33:44 | 04:41/km日期: 2024-02-28 08:17 - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 214
Pace: 08'08" / 04'41" / 04'39" / 04'38" / 05'23" / 09'36" / 05'33" / 04'37" / 04'36" / 04'36" / 77'22" / 05'32" / 04'36" / 04'37" / 04'36" / 04'36" / 04'36" / 12'12" / 04'35" / 05'53" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'52") | 1000 / 1000 |
2 | | 04'40" (+00'06") | 1000 / 2000 |
3 | | 04'39" (+00'05") | 1000 / 3000 |
4 | | 04'38" (+00'04") | 1000 / 4000 |
5 | | 04'47" (+00'13") | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'38" (+00'04") | 1000 / 7000 |
8 | | 04'36" (+00'02") | 1000 / 8000 |
9 | | 04'36" (+00'02") | 1000 / 9000 |
10 | | 04'35" (+00'01") | 1000 / 10000 |
11 | | 04'50" (+00'16") | 1000 / 11000 |
12 | | 04'39" (+00'05") | 1000 / 12000 |
13 | | 04'35" (+00'01") | 1000 / 13000 |
14 | | 04'36" (+00'02") | 1000 / 14000 |
15 | | 04'36" (+00'02") | 1000 / 15000 |
16 | | 04'35" (+00'01") | 1000 / 16000 |
17 | | 04'35" (+00'01") | 1000 / 17000 |
18 | | 04'44" (+00'10") | 1000 / 18000 |
19 | | 04'35" (+00'01") | 1000 / 19000 |
20 | | 04'34" | 1000 / 20000 |
21 | | 03'57" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 515.61 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 04'41" | 00:12'49" |
3 | 04'39" | 00:17'28" |
4 | 04'38" | 00:22'06" |
5 | 05'23" | 00:27'29" |
6 | 09'36" | 00:37'05" |
7 | 05'33" | 00:42'38" |
8 | 04'37" | 00:47'15" |
9 | 04'36" | 00:51'51" |
10 | 04'36" | 00:56'27" |
11 | 77'22" | 02:13'49" |
12 | 05'32" | 02:19'21" |
13 | 04'36" | 02:23'57" |
14 | 04'37" | 02:28'34" |
15 | 04'36" | 02:33'10" |
16 | 04'36" | 02:37'46" |
17 | 04'36" | 02:42'22" |
18 | 12'12" | 02:54'34" |
19 | 04'35" | 02:59'09" |
20 | 05'53" | 03:05'02" |
20.0 | 03'39" | 03:05'05" |