10.4 km | 00:45:59 | 04:24/km日期: 2024-02-29 04:04 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89.1
Pace: 05'24" / 04'43" / 04'33" / 04'12" / 03'50" / 04'36" / 04'08" / 04'38" / 04'02" / 04'05" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'53") | 1000 / 2000 |
| 3 | | 04'33" (+00'44") | 1000 / 3000 |
| 4 | | 04'12" (+00'23") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 04'36" (+00'47") | 1000 / 6000 |
| 7 | | 04'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'49") | 1000 / 8000 |
| 9 | | 04'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'26") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
348.16 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'43" | 00:10'07" |
| 3 | 04'33" | 00:14'40" |
| 4 | 04'12" | 00:18'52" |
| 5 | 03'50" | 00:22'42" |
| 6 | 04'36" | 00:27'18" |
| 7 | 04'08" | 00:31'26" |
| 8 | 04'38" | 00:36'04" |
| 9 | 04'02" | 00:40'06" |
| 10 | 04'05" | 00:44'11" |
| 10.4 | 04'15" | 00:46'00" |
留言 
展開計圈分析
