| Run happy
lucky day😎
賽後到附近公園賞花、
聽歌😄👍
一段情要埋藏多少年
曾經一切成過往雲煙
你若一直在….跑
我就一直愛…. 跑
🐰🐢👍
這個月大於300K，開心🥹 賽後評分: 跑山😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 301.75 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'39" | 00:16'17" | | 3 | 10'34" | 00:26'51" | | 4 | 08'24" | 00:35'15" | | 5 | 12'33" | 00:47'48" | | 6 | 08'36" | 00:56'24" | | 7 | 10'58" | 01:07'22" | | 8 | 12'12" | 01:19'34" | | 9 | 09'51" | 01:29'25" | | 10 | 06'34" | 01:35'59" | | 11 | 07'03" | 01:43'02" | | 12 | 07'56" | 01:50'58" | | 13 | 07'39" | 01:58'37" | | 14 | 07'09" | 02:05'46" | | 15 | 07'39" | 02:13'25" | | 16 | 07'44" | 02:21'09" | | 17 | 12'00" | 02:33'09" | | 18 | 07'52" | 02:41'01" | | 19 | 09'33" | 02:50'34" | | 20 | 10'22" | 03:00'56" | | 21 | 08'55" | 03:09'51" | | 22 | 12'47" | 03:22'38" | | 23 | 09'27" | 03:32'05" | | 24 | 10'11" | 03:42'16" | | 25 | 11'36" | 03:53'52" | | 26 | 11'07" | 04:04'59" | | 27 | 07'25" | 04:12'24" | | 28 | 08'03" | 04:20'27" | | 29 | 09'45" | 04:30'12" | | 30 | 09'08" | 04:39'20" | | 31 | 08'49" | 04:48'09" | | 32 | 08'05" | 04:56'14" | | 33 | 08'21" | 05:04'35" | | 34 | 10'50" | 05:15'25" | | 35 | 08'17" | 05:23'42" | | 36 | 10'07" | 05:33'49" | | 37 | 10'52" | 05:44'41" | | 38 | 09'25" | 05:54'06" | | 39 | 10'16" | 06:04'22" | | 40 | 08'18" | 06:12'40" | | 41 | 07'49" | 06:20'29" | | 42 | 07'40" | 06:28'09" | | 42.8 | 09'53" | 06:36'26" |
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43.6 km | 06:36:26 | 09:05/km | 第163馬
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