15.2 km | 01:35:34 | 06:17/km日期: 2024-03-01 05:29 - 總爬升: 176 m - 平均心率: 136 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90.1
Pace: 06'16" / 07'10" / 07'28" / 07'29" / 06'32" / 06'51" / 07'28" / 06'02" / 06'16" / 07'38" / 05'56" / 05'39" / 05'21" / 05'26" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+01'49") | 1000 / 2000 |
| 3 | | 07'28" (+02'08") | 1000 / 3000 |
| 4 | | 07'28" (+02'08") | 1000 / 4000 |
| 5 | | 06'31" (+01'11") | 1000 / 5000 |
| 6 | | 06'51" (+01'31") | 1000 / 6000 |
| 7 | | 06'25" (+01'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'24" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 476.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'10" | 00:13'26" |
| 3 | 07'28" | 00:20'54" |
| 4 | 07'29" | 00:28'23" |
| 5 | 06'32" | 00:34'55" |
| 6 | 06'51" | 00:41'46" |
| 7 | 07'28" | 00:49'14" |
| 8 | 06'02" | 00:55'16" |
| 9 | 06'16" | 01:01'32" |
| 10 | 07'38" | 01:09'10" |
| 11 | 05'56" | 01:15'06" |
| 12 | 05'39" | 01:20'45" |
| 13 | 05'21" | 01:26'06" |
| 14 | 05'26" | 01:31'32" |
| 15 | 05'24" | 01:36'56" |
| 15.2 | 05'28" | 01:38'00" |
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