12.0 km | 00:54:09 | 04:30/km日期: 2024-03-01 17:21 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63.4
Pace: 04'52" / 04'50" / 04'45" / 04'35" / 04'32" / 04'24" / 04'32" / 04'31" / 04'28" / 04'20" / 04'09" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'45") | 1000 / 2000 |
| 3 | | 04'44" (+00'39") | 1000 / 3000 |
| 4 | | 04'35" (+00'30") | 1000 / 4000 |
| 5 | | 04'31" (+00'26") | 1000 / 5000 |
| 6 | | 04'24" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'27" (+00'22") | 1000 / 9000 |
| 10 | | 04'20" (+00'15") | 1000 / 10000 |
| 11 | | 04'08" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'41" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km 
Nike fly3 累積 :
1894.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'35" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'24" | 00:27'58" |
| 7 | 04'32" | 00:32'30" |
| 8 | 04'31" | 00:37'01" |
| 9 | 04'28" | 00:41'29" |
| 10 | 04'20" | 00:45'49" |
| 11 | 04'09" | 00:49'58" |
| 12 | 04'06" | 00:54'04" |
| 12.0 | 03'31" | 00:54'09" |
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