12.0 km | 01:00:01 | 04:59/km日期: 2024-02-28 06:40 - 地點: 仁武高中 - 天氣: 冷 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75.9
Pace: 05'45" / 05'18" / 05'10" / 05'06" / 05'05" / 05'03" / 04'58" / 04'53" / 04'59" / 04'55" / 04'44" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'31") | 1000 / 1000 |
| 2 | | 05'18" (+01'10") | 1000 / 2000 |
| 3 | | 05'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'58") | 1000 / 4000 |
| 5 | | 05'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'02" (+00'54") | 1000 / 6000 |
| 7 | | 04'58" (+00'50") | 1000 / 7000 |
| 8 | | 04'53" (+00'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'50") | 1000 / 9000 |
| 10 | | 04'54" (+00'46") | 1000 / 10000 |
| 11 | | 04'44" (+00'36") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'00" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.75 km 
Adidas Adizero Boston11 累積 :
711.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'03" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 04'53" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 04'55" | 00:51'12" |
| 11 | 04'44" | 00:55'56" |
| 12 | 04'09" | 01:00'05" |
| 12.0 | 02'44" | 01:00'07" |
展開計圈分析
留言 
