22.5 km | 03:08:37 | 08:23/km日期: 2024-03-03 06:20 - 平均心率: 133 - 卡路里: 1590 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 96
Pace: 07'15" / 07'25" / 07'53" / 07'22" / 07'26" / 12'23" / 07'26" / 07'57" / 08'54" / 07'43" / 07'55" / 10'00" / 07'27" / 07'42" / 10'52" / 09'01" / 08'52" / 09'01" / 07'36" / 07'55" / 09'29" / 07'41" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 07'24" (+00'09") | 1000 / 2000 |
3 | | 07'53" (+00'38") | 1000 / 3000 |
4 | | 07'22" (+00'07") | 1000 / 4000 |
5 | | 07'25" (+00'10") | 1000 / 5000 |
6 | | 12'23" (+05'08") | 1000 / 6000 |
7 | | 07'26" (+00'11") | 1000 / 7000 |
8 | | 07'57" (+00'42") | 1000 / 8000 |
9 | | 08'54" (+01'39") | 1000 / 9000 |
10 | | 07'42" (+00'27") | 1000 / 10000 |
11 | | 07'54" (+00'39") | 1000 / 11000 |
12 | | 10'00" (+02'45") | 1000 / 12000 |
13 | | 07'26" (+00'11") | 1000 / 13000 |
14 | | 07'41" (+00'26") | 1000 / 14000 |
15 | | 10'52" (+03'37") | 1000 / 15000 |
16 | | 09'00" (+01'45") | 1000 / 16000 |
17 | | 08'52" (+01'37") | 1000 / 17000 |
18 | | 09'01" (+01'46") | 1000 / 18000 |
19 | | 07'35" (+00'20") | 1000 / 19000 |
20 | | 07'55" (+00'40") | 1000 / 20000 |
21 | | 09'29" (+02'14") | 1000 / 21000 |
22 | | 07'41" (+00'26") | 1000 / 22000 |
23 | | 07'23" (+00'08") | 456 / 22456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
146.59 km Hoka One One Clifiton 9 累積 :
502.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'25" | 00:14'40" |
3 | 07'53" | 00:22'33" |
4 | 07'22" | 00:29'55" |
5 | 07'26" | 00:37'21" |
6 | 12'23" | 00:49'44" |
7 | 07'26" | 00:57'10" |
8 | 07'57" | 01:05'07" |
9 | 08'54" | 01:14'01" |
10 | 07'43" | 01:21'44" |
11 | 07'55" | 01:29'39" |
12 | 10'00" | 01:39'39" |
13 | 07'27" | 01:47'06" |
14 | 07'42" | 01:54'48" |
15 | 10'52" | 02:05'40" |
16 | 09'01" | 02:14'41" |
17 | 08'52" | 02:23'33" |
18 | 09'01" | 02:32'34" |
19 | 07'36" | 02:40'10" |
20 | 07'55" | 02:48'05" |
21 | 09'29" | 02:57'34" |
22 | 07'41" | 03:05'15" |
22.5 | 07'24" | 03:08'38" |