6.4 km | 00:34:03 | 05:20/km日期: 2024-03-08 20:09 - 平均心率: 135 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 50.9
Pace: 03'54" / 04'43" / 07'07" / 05'41" / 05'35" / 05'30" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 400 / 400 |
| 2 | | 03'48" (+00'08") | 409 / 809 |
| 3 | | 06'16" (+02'36") | 368 / 1177 |
| 4 | | 03'53" (+00'13") | 395 / 1573 |
| 5 | | 03'51" (+00'11") | 402 / 1975 |
| 6 | | 26'40" (+23'00") | 74 / 2050 |
| 7 | | 03'44" (+00'04") | 397 / 2448 |
| 8 | | 03'52" (+00'12") | 407 / 2856 |
| 9 | | 23'14" (+19'34") | 86 / 2942 |
| 10 | | 03'52" (+00'12") | 397 / 3339 |
| 11 | | 03'55" (+00'15") | 402 / 3742 |
| 12 | | 37'56" (+34'16") | 52 / 3795 |
| 13 | | 03'53" (+00'13") | 396 / 4191 |
| 14 | | 03'56" (+00'16") | 399 / 4591 |
| 15 | | 26'02" (+22'22") | 76 / 4668 |
| 16 | | 03'49" (+00'09") | 398 / 5067 |
| 17 | | 03'50" (+00'10") | 404 / 5471 |
| 18 | | 25'43" (+22'03") | 77 / 5548 |
| 19 | | 03'46" (+00'06") | 395 / 5944 |
| 20 | | 03'42" (+00'02") | 401 / 6345 |
| 21 | | 07'22" (+03'42") | 38 / 6384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.34 km 
adidas Boston 12 累積 :
1085.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'43" | 00:08'37" |
| 3 | 07'07" | 00:15'44" |
| 4 | 05'41" | 00:21'25" |
| 5 | 05'35" | 00:27'00" |
| 6 | 05'30" | 00:32'30" |
| 6.4 | 04'02" | 00:34'03" |
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