15.7 km | 01:36:29 | 06:09/km日期: 2016-06-20 17:55 - 地點: 龍潭渴望園區 - 天氣: 晴雲 - 平均心率: 141 - 卡路里: 1425 Cal - 總步數: 17558 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'53" / 05'54" / 05'54" / 05'57" / 06'04" / 05'57" / 06'09" / 06'08" / 06'18" / 06'18" / 06'11" / 06'07" / 06'11" / 06'12" / 06'25" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'01") | 1007 / 1007 | 180 / 94 |
| 2 | | 05'52" | 1003 / 2010 | 183 / 92 |
| 3 | | 05'53" (+00'01") | 1000 / 3011 | 181 / 93 |
| 4 | | 05'59" (+00'07") | 1007 / 4018 | 184 / 90 |
| 5 | | 06'03" (+00'11") | 1008 / 5026 | 183 / 89 |
| 6 | | 05'55" (+00'03") | 1000 / 6027 | 184 / 91 |
| 7 | | 06'10" (+00'18") | 1001 / 7028 | 182 / 88 |
| 8 | | 06'09" (+00'17") | 1004 / 8033 | 182 / 89 |
| 9 | | 06'17" (+00'25") | 1008 / 9041 | 182 / 87 |
| 10 | | 06'17" (+00'25") | 1006 / 10047 | 182 / 87 |
| 11 | | 06'12" (+00'20") | 1001 / 11049 | 182 / 88 |
| 12 | | 06'08" (+00'16") | 1010 / 12059 | 179 / 90 |
| 13 | | 06'08" (+00'16") | 1002 / 13061 | 180 / 90 |
| 14 | | 06'15" (+00'23") | 1001 / 14062 | 180 / 88 |
| 15 | | 06'28" (+00'36") | 1003 / 15066 | 180 / 85 |
| 16 | | 06'19" (+00'27") | 677 / 15743 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 166.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'57" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 06'08" | 00:47'56" |
| 9 | 06'18" | 00:54'14" |
| 10 | 06'18" | 01:00'32" |
| 11 | 06'11" | 01:06'43" |
| 12 | 06'07" | 01:12'50" |
| 13 | 06'11" | 01:19'01" |
| 14 | 06'12" | 01:25'13" |
| 15 | 06'25" | 01:31'38" |
| 15.7 | 07'09" | 01:36'29" |
27045.0 km | 
0.0 km
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