5.0 km | 00:37:45 | 07:33/km日期: 2024-03-15 11:42 - 平均心率: 140 - 卡路里: 466 Cal - 溫度: 21°C - 濕度: 82.2
Pace: 09'16" / 06'14" / 07'05" / 08'00" / 10'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'45") | 1000 / 1000 |
2 | | 43'11" (+39'30") | 8 / 1008 |
3 | | 04'25" (+00'44") | 429 / 1438 |
4 | | 46'32" (+42'51") | 16 / 1454 |
5 | | 04'05" (+00'24") | 433 / 1887 |
6 | | 37'34" (+33'53") | 28 / 1916 |
7 | | 04'06" (+00'25") | 437 / 2354 |
8 | | 39'17" (+35'36") | 32 / 2386 |
9 | | 04'13" (+00'32") | 427 / 2813 |
10 | | 36'51" (+33'10") | 54 / 2867 |
11 | | 04'14" (+00'33") | 421 / 3289 |
12 | | 54'53" (+51'12") | 36 / 3326 |
13 | | 04'09" (+00'28") | 426 / 3752 |
14 | | 01:06'04" (+02'23") | 30 / 3782 |
15 | | 03'41" | 201 / 3984 |
16 | | 35'38" (+31'57") | 29 / 4013 |
17 | | 04'08" (+00'27") | 211 / 4225 |
18 | | 01:13'40" (+09'59") | 27 / 4252 |
19 | | 04'30" (+00'49") | 421 / 4674 |
20 | | 13'35" (+09'54") | 327 / 5001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
124.24 km NIKE Zoom Fly 3 累積 :
244.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'14" | 00:15'30" |
3 | 07'05" | 00:22'35" |
4 | 08'00" | 00:30'35" |
5 | 10'00" | 00:40'35" |
5.0 | 10'53" | 00:40'36" |