5.0 km | 00:38:00 | 07:31/km日期: 2024-03-13 20:01 - 平均心率: 135 - 卡路里: 367 Cal - 溫度: 19°C - 濕度: 61.4
Pace: 07'22" / 07'00" / 08'20" / 07'13" / 07'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'49") | 403 / 403 |
| 2 | | 01:04'42" (+01'18") | 18 / 422 |
| 3 | | 03'56" (+00'32") | 195 / 617 |
| 4 | | 13'48" (+10'24") | 221 / 839 |
| 5 | | 04'01" (+00'37") | 398 / 1238 |
| 6 | | 49'34" (+46'10") | 21 / 1260 |
| 7 | | 03'40" (+00'16") | 196 / 1456 |
| 8 | | 13'20" (+09'56") | 226 / 1683 |
| 9 | | 03'52" (+00'28") | 396 / 2079 |
| 10 | | 44'08" (+40'44") | 26 / 2105 |
| 11 | | 03'47" (+00'23") | 193 / 2298 |
| 12 | | 13'32" (+10'08") | 230 / 2529 |
| 13 | | 03'59" (+00'35") | 397 / 2927 |
| 14 | | 01:03'34" (+00'10") | 18 / 2946 |
| 15 | | 03'50" (+00'26") | 195 / 3141 |
| 16 | | 13'58" (+10'34") | 221 / 3363 |
| 17 | | 03'57" (+00'33") | 398 / 3761 |
| 18 | | 52'48" (+49'24") | 21 / 3782 |
| 19 | | 03'48" (+00'24") | 197 / 3980 |
| 20 | | 14'05" (+10'41") | 230 / 4211 |
| 21 | | 03'55" (+00'31") | 399 / 4610 |
| 22 | | 51'29" (+48'05") | 22 / 4633 |
| 23 | | 03'24" | 197 / 4830 |
| 24 | | 07'15" (+03'51") | 217 / 5047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 08'20" | 00:22'42" |
| 4 | 07'13" | 00:29'55" |
| 5 | 07'54" | 00:37'49" |
| 5.0 | 03'49" | 00:38'00" |
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