10.0 km | 01:01:48 | 06:09/km日期: 2024-03-16 17:20 - 平均心率: 135 - 卡路里: 518 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 07'30" / 05'54" / 06'16" / 06'00" / 06'17" / 06'20" / 05'56" / 05'45" / 05'40" / 05'48" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 08'04" (+02'24") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 149.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'54" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'20" | 00:38'17" |
| 7 | 05'56" | 00:44'13" |
| 8 | 05'45" | 00:49'58" |
| 9 | 05'40" | 00:55'38" |
| 10 | 05'48" | 01:01'26" |
| 10.0 | 08'00" | 01:01'48" |
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