| 今天參加2024萬金石馬拉松賽！天氣好到有點熱，跟著315陪速員跑完全程，獲得參加以來最佳分組第9名成績（今年大會只取8名），雖然沒凸台，但對成績還滿意！
各位跑友午安；週日運動比賽愉快！ 賽後評分: 交管很不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 371.45 km  address 型號 累積 : 2947.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 02'32" | 00:09'24" | | 3 | 04'32" | 00:13'56" | | 4 | 04'27" | 00:18'23" | | 5 | 04'18" | 00:22'41" | | 6 | 04'28" | 00:27'09" | | 7 | 04'30" | 00:31'39" | | 8 | 04'29" | 00:36'08" | | 9 | 04'33" | 00:40'41" | | 10 | 04'28" | 00:45'09" | | 11 | 04'26" | 00:49'35" | | 12 | 04'30" | 00:54'05" | | 13 | 04'32" | 00:58'37" | | 14 | 04'27" | 01:03'04" | | 15 | 04'30" | 01:07'34" | | 16 | 04'29" | 01:12'03" | | 17 | 04'35" | 01:16'38" | | 18 | 04'38" | 01:21'16" | | 19 | 04'31" | 01:25'47" | | 20 | 04'31" | 01:30'18" | | 21 | 04'37" | 01:34'55" | | 22 | 04'33" | 01:39'28" | | 23 | 04'33" | 01:44'01" | | 24 | 04'42" | 01:48'43" | | 25 | 04'24" | 01:53'07" | | 26 | 04'33" | 01:57'40" | | 27 | 04'32" | 02:02'12" | | 28 | 04'31" | 02:06'43" | | 29 | 04'33" | 02:11'16" | | 30 | 04'35" | 02:15'51" | | 31 | 04'39" | 02:20'30" | | 32 | 04'41" | 02:25'11" | | 33 | 04'38" | 02:29'49" | | 34 | 04'51" | 02:34'40" | | 35 | 05'05" | 02:39'45" | | 36 | 04'39" | 02:44'24" | | 37 | 05'02" | 02:49'26" | | 38 | 04'48" | 02:54'14" | | 39 | 04'48" | 02:59'02" | | 40 | 04'55" | 03:03'57" | | 41 | 09'37" | 03:13'34" | | 42 | 00'01" | 03:13'35" | | 42.4 | 03'27" | 03:14'52" |
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