21.1 km | 01:40:25 | 04:45/km日期: 2024-03-17 05:53 - 平均心率: 152 - 卡路里: 1215 Cal - 溫度: 23°C - 濕度: 76.4
Pace: 04'53" / 05'15" / 06'08" / 04'50" / 04'41" / 04'42" / 04'57" / 04'46" / 04'52" / 04'53" / 04'41" / 04'40" / 04'48" / 04'36" / 04'52" / 04'34" / 04'41" / 04'43" / 04'43" / 04'39" / 04'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" (+00'01") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 04'42" (+00'09") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 04'38" (+00'05") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'55" (+00'22") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 414.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 06'08" | 00:16'16" |
| 4 | 04'50" | 00:21'06" |
| 5 | 04'41" | 00:25'47" |
| 6 | 04'42" | 00:30'29" |
| 7 | 04'57" | 00:35'26" |
| 8 | 04'46" | 00:40'12" |
| 9 | 04'52" | 00:45'04" |
| 10 | 04'53" | 00:49'57" |
| 11 | 04'41" | 00:54'38" |
| 12 | 04'40" | 00:59'18" |
| 13 | 04'48" | 01:04'06" |
| 14 | 04'36" | 01:08'42" |
| 15 | 04'52" | 01:13'34" |
| 16 | 04'34" | 01:18'08" |
| 17 | 04'41" | 01:22'49" |
| 18 | 04'43" | 01:27'32" |
| 19 | 04'43" | 01:32'15" |
| 20 | 04'39" | 01:36'54" |
| 21 | 04'33" | 01:41'27" |
| 21.1 | 04'50" | 01:42'05" |
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