10.5 km | 00:56:09 | 05:20/km日期: 2024-03-20 09:00 - 平均心率: 149 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 63.5
Pace: 05'40" / 05'27" / 05'17" / 05'22" / 05'20" / 05'27" / 05'18" / 05'19" / 05'18" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 323.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10 | 05'05" | 00:53'33" |
| 10.5 | 05'13" | 00:56'10" |
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