11.1 km | 01:15:55 | 06:51/km日期: 2024-03-21 05:36 - 平均心率: 129 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 71.9
Pace: 07'28" / 06'47" / 05'58" / 08'10" / 06'52" / 05'58" / 07'58" / 05'31" / 08'00" / 05'30" / 07'31" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+04'14") | 313 / 313 |
2 | | 07'17" (+03'52") | 1000 / 1313 |
3 | | 06'27" (+03'02") | 1000 / 2313 |
4 | | 06'03" (+02'38") | 1000 / 3313 |
5 | | 08'37" (+05'12") | 1000 / 4313 |
6 | | 06'16" (+02'51") | 1000 / 5313 |
7 | | 06'00" (+02'35") | 1000 / 6313 |
8 | | 07'46" (+04'21") | 1000 / 7313 |
9 | | 07'21" (+03'56") | 1000 / 8313 |
10 | | 06'11" (+02'46") | 1000 / 9313 |
11 | | 05'27" (+02'02") | 999 / 10313 |
12 | | 14'10" (+10'45") | 274 / 10587 |
13 | | 03'41" (+00'16") | 200 / 10787 |
14 | | 09'53" (+06'28") | 64 / 10852 |
15 | | 03'25" | 200 / 11052 |
16 | | 03'40" (+00'15") | 15 / 11067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
124.24 km Puma velocity nitro 3 累積 :
175.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'47" | 00:14'15" |
3 | 05'58" | 00:20'13" |
4 | 08'10" | 00:28'23" |
5 | 06'52" | 00:35'15" |
6 | 05'58" | 00:41'13" |
7 | 07'58" | 00:49'11" |
8 | 05'31" | 00:54'42" |
9 | 08'00" | 01:02'42" |
10 | 05'30" | 01:08'12" |
11 | 07'31" | 01:15'43" |
11.1 | 03'11" | 01:15'56" |