42.0 km | 07:57:34 | 11:22/km日期: 2024-03-23 06:00 - 總爬升: 1171 m - 平均心率: 148 - 卡路里: 2267 Cal - 總步數: 59668 - 平均步頻: 124 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 87.8
Pace: 08'06" / 06'59" / 07'42" / 08'36" / 06'57" / 07'34" / 07'30" / 07'38" / 06'44" / 07'51" / 08'34" / 07'21" / 09'16" / 13'29" / 09'47" / 11'50" / 12'34" / 09'22" / 09'59" / 12'13" / 13'15" / 12'47" / 10'26" / 11'38" / 13'25" / 09'52" / 10'59" / 10'25" / 08'46" / 11'06" / 12'13" / 10'32" / 10'50" / 39'30" / 12'44" / 12'04" / 12'23" / 12'22" / 13'31" / 16'32" / 18'27" / 13'01" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'19") | 1001 / 1001 | 159 / 77 |
| 2 | | 06'58" (+00'12") | 1000 / 2001 | 172 / 82 |
| 3 | | 07'44" (+00'58") | 1001 / 3003 | 163 / 78 |
| 4 | | 08'39" (+01'53") | 1000 / 4003 | 146 / 78 |
| 5 | | 06'57" (+00'11") | 1000 / 5004 | 168 / 85 |
| 6 | | 07'32" (+00'46") | 1000 / 6004 | 161 / 82 |
| 7 | | 07'43" (+00'57") | 1000 / 7005 | 156 / 82 |
| 8 | | 07'26" (+00'40") | 1002 / 8007 | 161 / 83 |
| 9 | | 06'46" | 1000 / 9008 | 178 / 82 |
| 10 | | 07'49" (+01'03") | 1001 / 10010 | 157 / 81 |
| 11 | | 08'38" (+01'52") | 1000 / 11010 | 150 / 77 |
| 12 | | 07'20" (+00'34") | 1001 / 12012 | 173 / 78 |
| 13 | | 09'33" (+02'47") | 1001 / 13013 | 135 / 77 |
| 14 | | 13'21" (+06'35") | 1000 / 14013 | 109 / 68 |
| 15 | | 10'02" (+03'16") | 1000 / 15014 | 161 / 61 |
| 16 | | 11'52" (+05'06") | 1002 / 16016 | 128 / 65 |
| 17 | | 12'22" (+05'36") | 1000 / 17017 | 160 / 50 |
| 18 | | 10'06" (+03'20") | 1002 / 18019 | 153 / 64 |
| 19 | | 09'05" (+02'19") | 1000 / 19020 | 148 / 74 |
| 20 | | 12'24" (+05'38") | 1000 / 20020 | 111 / 72 |
| 21 | | 13'17" (+06'31") | 1001 / 21021 | 133 / 56 |
| 22 | | 12'56" (+06'10") | 1001 / 22023 | 132 / 58 |
| 23 | | 10'19" (+03'33") | 1000 / 23024 | 133 / 72 |
| 24 | | 11'43" (+04'57") | 1000 / 24024 | 117 / 72 |
| 25 | | 13'19" (+06'33") | 1001 / 25026 | 108 / 69 |
| 26 | | 09'52" (+03'06") | 1001 / 26027 | 129 / 78 |
| 27 | | 11'14" (+04'28") | 1000 / 27027 | 115 / 77 |
| 28 | | 09'59" (+03'13") | 1001 / 28029 | 132 / 75 |
| 29 | | 09'04" (+02'18") | 1001 / 29030 | 144 / 76 |
| 30 | | 10'53" (+04'07") | 1000 / 30031 | 123 / 74 |
| 31 | | 12'19" (+05'33") | 1000 / 31031 | 121 / 67 |
| 32 | | 10'48" (+04'02") | 1000 / 32031 | 120 / 77 |
| 33 | | 10'59" (+04'13") | 1001 / 33032 | 121 / 74 |
| 34 | | 39'35" (+32'49") | 1000 / 34033 | 47 / 53 |
| 35 | | 12'55" (+06'09") | 1000 / 35033 | 113 / 68 |
| 36 | | 11'33" (+04'47") | 1000 / 36034 | 119 / 72 |
| 37 | | 13'05" (+06'19") | 1000 / 37034 | 113 / 67 |
| 38 | | 11'56" (+05'10") | 1000 / 38035 | 124 / 67 |
| 39 | | 13'40" (+06'54") | 1001 / 39036 | 119 / 61 |
| 40 | | 17'31" (+10'45") | 1000 / 40036 | 98 / 57 |
| 41 | | 17'31" (+10'45") | 1000 / 41037 | 100 / 56 |
| 42 | | 12'43" (+05'57") | 944 / 41981 | 118 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 142.40 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'59" | 00:15'05" |
| 3 | 07'42" | 00:22'47" |
| 4 | 08'36" | 00:31'23" |
| 5 | 06'57" | 00:38'20" |
| 6 | 07'34" | 00:45'54" |
| 7 | 07'30" | 00:53'24" |
| 8 | 07'38" | 01:01'02" |
| 9 | 06'44" | 01:07'46" |
| 10 | 07'51" | 01:15'37" |
| 11 | 08'34" | 01:24'11" |
| 12 | 07'21" | 01:31'32" |
| 13 | 09'16" | 01:40'48" |
| 14 | 13'29" | 01:54'17" |
| 15 | 09'47" | 02:04'04" |
| 16 | 11'50" | 02:15'54" |
| 17 | 12'34" | 02:28'28" |
| 18 | 09'22" | 02:37'50" |
| 19 | 09'59" | 02:47'49" |
| 20 | 12'13" | 03:00'02" |
| 21 | 13'15" | 03:13'17" |
| 22 | 12'47" | 03:26'04" |
| 23 | 10'26" | 03:36'30" |
| 24 | 11'38" | 03:48'08" |
| 25 | 13'25" | 04:01'33" |
| 26 | 09'52" | 04:11'25" |
| 27 | 10'59" | 04:22'24" |
| 28 | 10'25" | 04:32'49" |
| 29 | 08'46" | 04:41'35" |
| 30 | 11'06" | 04:52'41" |
| 31 | 12'13" | 05:04'54" |
| 32 | 10'32" | 05:15'26" |
| 33 | 10'50" | 05:26'16" |
| 34 | 39'30" | 06:05'46" |
| 35 | 12'44" | 06:18'30" |
| 36 | 12'04" | 06:30'34" |
| 37 | 12'23" | 06:42'57" |
| 38 | 12'22" | 06:55'19" |
| 39 | 13'31" | 07:08'50" |
| 40 | 16'32" | 07:25'22" |
| 41 | 18'27" | 07:43'49" |
| 42 | 13'01" | 07:56'50" |
| 42.0 | -42'-23" | 07:57'34" |
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