45.0 km | 07:53:34 | 10:31/km日期: 2024-03-09 05:00 - 總爬升: 1629 m - 平均心率: 134 - 卡路里: 2344 Cal - 總步數: 61046 - 平均步頻: 128 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 58.8
Pace: 07'12" / 07'03" / 06'31" / 07'48" / 06'30" / 06'44" / 08'05" / 07'16" / 06'52" / 07'11" / 08'30" / 07'24" / 06'59" / 07'18" / 09'41" / 06'54" / 08'56" / 07'26" / 09'00" / 11'05" / 09'50" / 10'11" / 09'36" / 09'19" / 12'19" / 10'34" / 09'27" / 08'10" / 18'48" / 10'22" / 09'35" / 14'08" / 24'08" / 02'23" / 12'06" / 12'05" / 13'30" / 21'02" / 14'15" / 14'08" / 15'23" / 15'43" / 12'40" / 13'14" / 12'57" / 163'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'41") | 1000 / 1000 | 172 / 80 |
| 2 | | 07'02" (+00'32") | 1000 / 2001 | 178 / 79 |
| 3 | | 06'32" (+00'02") | 1000 / 3002 | 179 / 85 |
| 4 | | 07'45" (+01'15") | 1000 / 4003 | 160 / 80 |
| 5 | | 06'30" | 1000 / 5004 | 179 / 85 |
| 6 | | 06'46" (+00'16") | 1001 / 6006 | 179 / 82 |
| 7 | | 08'03" (+01'33") | 1000 / 7006 | 158 / 78 |
| 8 | | 07'15" (+00'45") | 1000 / 8006 | 177 / 77 |
| 9 | | 06'55" (+00'25") | 1000 / 9006 | 176 / 81 |
| 10 | | 07'08" (+00'38") | 1001 / 10008 | 176 / 79 |
| 11 | | 08'33" (+02'03") | 1000 / 11008 | 159 / 73 |
| 12 | | 07'22" (+00'52") | 1000 / 12009 | 176 / 76 |
| 13 | | 07'00" (+00'30") | 1001 / 13010 | 177 / 80 |
| 14 | | 07'19" (+00'49") | 1000 / 14010 | 170 / 80 |
| 15 | | 09'39" (+03'09") | 1000 / 15011 | 141 / 73 |
| 16 | | 06'52" (+00'22") | 1000 / 16011 | 173 / 83 |
| 17 | | 08'59" (+02'29") | 1000 / 17012 | 146 / 75 |
| 18 | | 07'29" (+00'59") | 1000 / 18013 | 174 / 76 |
| 19 | | 09'04" (+02'34") | 1000 / 19013 | 152 / 72 |
| 20 | | 11'01" (+04'31") | 1000 / 20014 | 133 / 67 |
| 21 | | 10'02" (+03'32") | 1000 / 21015 | 138 / 72 |
| 22 | | 10'14" (+03'44") | 1000 / 22016 | 131 / 74 |
| 23 | | 09'24" (+02'54") | 1000 / 23016 | 147 / 71 |
| 24 | | 09'25" (+02'55") | 1000 / 24017 | 142 / 74 |
| 25 | | 12'22" (+05'52") | 1000 / 25017 | 108 / 74 |
| 26 | | 10'31" (+04'01") | 1000 / 26017 | 125 / 75 |
| 27 | | 09'19" (+02'49") | 1000 / 27017 | 145 / 73 |
| 28 | | 08'14" (+01'44") | 1001 / 28019 | 165 / 73 |
| 29 | | 18'45" (+12'15") | 1000 / 29020 | 102 / 52 |
| 30 | | 10'46" (+04'16") | 1000 / 30020 | 117 / 78 |
| 31 | | 09'21" (+02'51") | 1000 / 31021 | 104 / 101 |
| 32 | | 13'39" (+07'09") | 1000 / 32022 | 114 / 64 |
| 33 | | 14'21" (+07'51") | 1664 / 33686 | 105 / 66 |
| 34 | | 11'37" (+05'07") | 1000 / 34687 | 109 / 78 |
| 35 | | 11'54" (+05'24") | 1000 / 35687 | 108 / 77 |
| 36 | | 13'17" (+06'47") | 1000 / 36688 | 106 / 70 |
| 37 | | 20'37" (+14'07") | 1000 / 37688 | 69 / 69 |
| 38 | | 14'48" (+08'18") | 1000 / 38688 | 103 / 65 |
| 39 | | 14'04" (+07'34") | 1000 / 39688 | 106 / 66 |
| 40 | | 15'11" (+08'41") | 1000 / 40689 | 102 / 64 |
| 41 | | 16'18" (+09'48") | 1000 / 41690 | 96 / 63 |
| 42 | | 12'36" (+06'06") | 1000 / 42690 | 107 / 73 |
| 43 | | 13'14" (+06'44") | 1001 / 43691 | 106 / 70 |
| 44 | | 12'59" (+06'29") | 1000 / 44691 | 109 / 70 |
| 45 | | 18'01" (+11'31") | 329 / 45021 | 97 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
142.40 km 
New Balance fuelcell propel v4 累積 :
616.0 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 06'31" | 00:20'46" |
| 4 | 07'48" | 00:28'34" |
| 5 | 06'30" | 00:35'04" |
| 6 | 06'44" | 00:41'48" |
| 7 | 08'05" | 00:49'53" |
| 8 | 07'16" | 00:57'09" |
| 9 | 06'52" | 01:04'01" |
| 10 | 07'11" | 01:11'12" |
| 11 | 08'30" | 01:19'42" |
| 12 | 07'24" | 01:27'06" |
| 13 | 06'59" | 01:34'05" |
| 14 | 07'18" | 01:41'23" |
| 15 | 09'41" | 01:51'04" |
| 16 | 06'54" | 01:57'58" |
| 17 | 08'56" | 02:06'54" |
| 18 | 07'26" | 02:14'20" |
| 19 | 09'00" | 02:23'20" |
| 20 | 11'05" | 02:34'25" |
| 21 | 09'50" | 02:44'15" |
| 22 | 10'11" | 02:54'26" |
| 23 | 09'36" | 03:04'02" |
| 24 | 09'19" | 03:13'21" |
| 25 | 12'19" | 03:25'40" |
| 26 | 10'34" | 03:36'14" |
| 27 | 09'27" | 03:45'41" |
| 28 | 08'10" | 03:53'51" |
| 29 | 18'48" | 04:12'39" |
| 30 | 10'22" | 04:23'01" |
| 31 | 09'35" | 04:32'36" |
| 32 | 14'08" | 04:46'44" |
| 33 | 24'08" | 05:10'52" |
| 34 | 02'23" | 05:13'15" |
| 35 | 12'06" | 05:25'21" |
| 36 | 12'05" | 05:37'26" |
| 37 | 13'30" | 05:50'56" |
| 38 | 21'02" | 06:11'58" |
| 39 | 14'15" | 06:26'13" |
| 40 | 14'08" | 06:40'21" |
| 41 | 15'23" | 06:55'44" |
| 42 | 15'43" | 07:11'27" |
| 43 | 12'40" | 07:24'07" |
| 44 | 13'14" | 07:37'21" |
| 45 | 12'57" | 07:50'18" |
| 45.0 | 139'00" | 07:53'34" |
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