13.1 km | 01:08:16 | 05:12/km日期: 2016-06-28 21:51 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 79%
Pace: 05'16" / 05'12" / 05'14" / 05'10" / 05'11" / 05'02" / 05'13" / 05'13" / 05'19" / 05'14" / 05'13" / 05'08" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'13" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'19" | 00:46'50" |
| 10 | 05'14" | 00:52'04" |
| 11 | 05'13" | 00:57'17" |
| 12 | 05'08" | 01:02'25" |
| 13 | 05'19" | 01:07'44" |
| 13.1 | 05'02" | 01:08'17" |
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