7.4 km | 00:50:01 | 06:44/km日期: 2024-03-29 05:33 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88.5
Pace: 06'09" / 06'02" / 07'29" / 05'43" / 07'04" / 07'41" / 05'50" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'57") | 1000 / 1000 |
2 | | 06'02" (+02'50") | 1000 / 2000 |
3 | | 07'50" (+04'38") | 356 / 2356 |
4 | | 03'51" (+00'39") | 259 / 2616 |
5 | | 06'57" (+03'45") | 431 / 3047 |
6 | | 03'56" (+00'44") | 253 / 3301 |
7 | | 07'49" (+04'37") | 383 / 3684 |
8 | | 03'36" (+00'24") | 276 / 3961 |
9 | | 09'19" (+06'07") | 321 / 4282 |
10 | | 03'58" (+00'46") | 251 / 4534 |
11 | | 09'09" (+05'57") | 327 / 4861 |
12 | | 03'29" (+00'17") | 285 / 5147 |
13 | | 09'59" (+06'47") | 300 / 5447 |
14 | | 03'55" (+00'43") | 254 / 5702 |
15 | | 12'21" (+09'09") | 242 / 5945 |
16 | | 03'12" | 311 / 6257 |
17 | | 07'33" (+04'21") | 1000 / 7257 |
18 | | 16'27" (+13'15") | 148 / 7405 |
19 | | 01:24'54" (+21'42") | 0 / 7405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
124.24 km Nike Streakfly 累積 :
30.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 07'29" | 00:19'40" |
4 | 05'43" | 00:25'23" |
5 | 07'04" | 00:32'27" |
6 | 07'41" | 00:40'08" |
7 | 05'50" | 00:45'58" |
7.4 | 12'23" | 00:51'00" |