22.0 km | 02:15:55 | 06:10/km日期: 2024-03-30 05:41 - 平均心率: 145 - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79.9
Pace: 06'08" / 06'06" / 06'15" / 07'53" / 05'51" / 05'41" / 07'41" / 06'45" / 11'59" / 05'44" / 05'37" / 05'32" / 08'19" / 05'20" / 05'10" / 08'38" / 06'34" / 05'27" / 09'15" / 05'00" / 06'06" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'19") | 1000 / 2000 |
| 3 | | 06'14" (+01'28") | 1000 / 3000 |
| 4 | | 07'53" (+03'07") | 1000 / 4000 |
| 5 | | 05'51" (+01'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 07'40" (+02'54") | 1000 / 7000 |
| 8 | | 06'45" (+01'59") | 1000 / 8000 |
| 9 | | 11'59" (+07'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'57") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 05'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'19" (+00'33") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 06'33" (+01'47") | 1000 / 17000 |
| 18 | | 05'26" (+00'40") | 1000 / 18000 |
| 19 | | 05'37" (+00'51") | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 06'05" (+01'19") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 04'33" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
248.96 km 
母子鱷魚蚵技三代 淺黃色 累積 :
638.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 07'53" | 00:26'22" |
| 5 | 05'51" | 00:32'13" |
| 6 | 05'41" | 00:37'54" |
| 7 | 07'41" | 00:45'35" |
| 8 | 06'45" | 00:52'20" |
| 9 | 11'59" | 01:04'19" |
| 10 | 05'44" | 01:10'03" |
| 11 | 05'37" | 01:15'40" |
| 12 | 05'32" | 01:21'12" |
| 13 | 08'19" | 01:29'31" |
| 14 | 05'20" | 01:34'51" |
| 15 | 05'10" | 01:40'01" |
| 16 | 08'38" | 01:48'39" |
| 17 | 06'34" | 01:55'13" |
| 18 | 05'27" | 02:00'40" |
| 19 | 09'15" | 02:09'55" |
| 20 | 05'00" | 02:14'55" |
| 21 | 06'06" | 02:21'01" |
| 22 | 04'46" | 02:25'47" |
| 22.0 | 04'01" | 02:25'49" |
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