16.2 km | 01:40:37 | 06:11/km日期: 2024-03-29 20:57 - 平均心率: 131 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77.6
Pace: 06'34" / 05'59" / 06'00" / 05'58" / 05'48" / 05'47" / 05'42" / 05'45" / 05'39" / 05'41" / 05'46" / 05'42" / 14'36" / 08'19" / 14'27" / 08'34" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 07'15" (+01'36") | 1000 / 15000 |
| 16 | | 08'33" (+02'54") | 1000 / 16000 |
| 17 | | 08'06" (+02'27") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
274.55 km 
asics TARTHEREDGE III-白 累積 :
1026.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 05'47" | 00:36'06" |
| 7 | 05'42" | 00:41'48" |
| 8 | 05'45" | 00:47'33" |
| 9 | 05'39" | 00:53'12" |
| 10 | 05'41" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'42" | 01:10'21" |
| 13 | 14'36" | 01:24'57" |
| 14 | 08'19" | 01:33'16" |
| 15 | 14'27" | 01:47'43" |
| 16 | 08'34" | 01:56'17" |
| 16.3 | 08'07" | 01:58'19" |
展開計圈分析
留言 
