30.2 km | 03:03:45 | 06:05/km日期: 2024-03-31 06:00 - 總爬升: 382 m - 平均心率: 160 - 卡路里: 2145 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.6
Pace: 05'07" / 05'45" / 05'52" / 05'29" / 05'59" / 05'27" / 05'50" / 05'43" / 07'11" / 06'59" / 05'31" / 07'07" / 06'02" / 06'18" / 07'03" / 06'15" / 05'29" / 05'27" / 07'43" / 05'39" / 06'09" / 06'03" / 05'09" / 06'19" / 07'02" / 06'15" / 05'55" / 06'20" / 05'55" / 05'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 07'10" (+02'03") | 1000 / 9000 |
| 10 | | 06'59" (+01'52") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 07'06" (+01'59") | 1000 / 12000 |
| 13 | | 06'02" (+00'55") | 1000 / 13000 |
| 14 | | 06'18" (+01'11") | 1000 / 14000 |
| 15 | | 07'02" (+01'55") | 1000 / 15000 |
| 16 | | 06'15" (+01'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 05'26" (+00'19") | 1000 / 18000 |
| 19 | | 07'43" (+02'36") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 06'09" (+01'02") | 1000 / 21000 |
| 22 | | 06'02" (+00'55") | 1000 / 22000 |
| 23 | | 05'08" (+00'01") | 1000 / 23000 |
| 24 | | 06'19" (+01'12") | 1000 / 24000 |
| 25 | | 07'01" (+01'54") | 1000 / 25000 |
| 26 | | 06'14" (+01'07") | 1000 / 26000 |
| 27 | | 05'55" (+00'48") | 1000 / 27000 |
| 28 | | 06'19" (+01'12") | 1000 / 28000 |
| 29 | | 05'55" (+00'48") | 1000 / 29000 |
| 30 | | 05'54" (+00'47") | 1000 / 30000 |
| 31 | | 05'11" (+00'04") | 151 / 30151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 185.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'45" | 00:10'52" |
| 3 | 05'52" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'59" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'50" | 00:39'29" |
| 8 | 05'43" | 00:45'12" |
| 9 | 07'11" | 00:52'23" |
| 10 | 06'59" | 00:59'22" |
| 11 | 05'31" | 01:04'53" |
| 12 | 07'07" | 01:12'00" |
| 13 | 06'02" | 01:18'02" |
| 14 | 06'18" | 01:24'20" |
| 15 | 07'03" | 01:31'23" |
| 16 | 06'15" | 01:37'38" |
| 17 | 05'29" | 01:43'07" |
| 18 | 05'27" | 01:48'34" |
| 19 | 07'43" | 01:56'17" |
| 20 | 05'39" | 02:01'56" |
| 21 | 06'09" | 02:08'05" |
| 22 | 06'03" | 02:14'08" |
| 23 | 05'09" | 02:19'17" |
| 24 | 06'19" | 02:25'36" |
| 25 | 07'02" | 02:32'38" |
| 26 | 06'15" | 02:38'53" |
| 27 | 05'55" | 02:44'48" |
| 28 | 06'20" | 02:51'08" |
| 29 | 05'55" | 02:57'03" |
| 30 | 05'55" | 03:02'58" |
| 30.2 | 05'11" | 03:03'45" |
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