10.1 km | 01:04:23 | 06:23/km日期: 2024-04-05 16:08 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59
Pace: 07'00" / 06'54" / 06'44" / 06'32" / 06'19" / 06'10" / 06'02" / 06'16" / 05'50" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'54" (+01'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
50.81 km 
母子鱷魚 夾腳拖鞋4號(綠) 累積 :
1028.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'19" | 00:33'29" |
| 6 | 06'10" | 00:39'39" |
| 7 | 06'02" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 05'50" | 00:57'47" |
| 10 | 06'10" | 01:03'57" |
| 10.1 | 06'11" | 01:04'24" |
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