10.0 km | 00:54:09 | 05:23/km日期: 2024-04-09 04:54 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94.2
Pace: 07'34" / 06'02" / 05'34" / 05'18" / 05'21" / 05'12" / 05'10" / 05'04" / 04'53" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 1000 / 1000 |
| 2 | | 06'02" (+01'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'29" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.12 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'02" | 00:13'36" |
| 3 | 05'34" | 00:19'10" |
| 4 | 05'18" | 00:24'28" |
| 5 | 05'21" | 00:29'49" |
| 6 | 05'12" | 00:35'01" |
| 7 | 05'10" | 00:40'11" |
| 8 | 05'04" | 00:45'15" |
| 9 | 04'53" | 00:50'08" |
| 10 | 04'46" | 00:54'54" |
| 10.0 | 04'26" | 00:55'02" |
留言 
展開計圈分析
