8.6 km | 00:51:30 | 06:01/km日期: 2024-04-11 06:05 - 平均心率: 137 - 卡路里: 641 Cal - 平均步頻: 164
Pace: 06'18" / 06'14" / 06'55" / 22'01" / 06'01" / 06'09" / 05'49" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'33") | 1000 / 1000 |
| 2 | | 06'12" (+02'27") | 1000 / 2000 |
| 3 | | 06'32" (+02'47") | 1000 / 3000 |
| 4 | | 08'17" (+04'32") | 52 / 3052 |
| 5 | | 04'26" (+00'41") | 817 / 3870 |
| 6 | | 01:18'39" (+14'54") | 25 / 3895 |
| 7 | | 04'15" (+00'30") | 834 / 4730 |
| 8 | | 27'12" (+23'27") | 77 / 4808 |
| 9 | | 04'08" (+00'23") | 834 / 5643 |
| 10 | | 23'15" (+19'30") | 103 / 5746 |
| 11 | | 03'59" (+00'14") | 847 / 6594 |
| 12 | | 20'28" (+16'43") | 112 / 6707 |
| 13 | | 03'53" (+00'08") | 863 / 7571 |
| 14 | | 20'17" (+16'32") | 116 / 7688 |
| 15 | | 03'45" | 839 / 8527 |
| 16 | | 11'32" (+07'47") | 23 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 78.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'55" | 00:19'27" |
| 4 | 22'01" | 00:41'28" |
| 5 | 06'01" | 00:47'29" |
| 6 | 06'09" | 00:53'38" |
| 7 | 05'49" | 00:59'27" |
| 8 | 05'40" | 01:05'07" |
| 8.6 | 05'42" | 01:08'16" |
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