10.0 km | 00:53:20 | 05:19/km日期: 2024-04-10 19:12 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69.6
Pace: 06'02" / 05'36" / 05'23" / 05'22" / 05'03" / 05'11" / 05'06" / 04'56" / 05'05" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 08'44" (+03'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 113.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'22" | 00:22'23" |
| 5 | 05'03" | 00:27'26" |
| 6 | 05'11" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 04'56" | 00:42'39" |
| 9 | 05'05" | 00:47'44" |
| 10 | 05'33" | 00:53'17" |
| 10.0 | 08'15" | 00:53'20" |
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