14.4 km | 01:20:48 | 05:37/km日期: 2024-04-10 20:05 - 平均心率: 155 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.5
Pace: 05'27" / 04'55" / 14'39" / 06'02" / 06'15" / 04'39" / 06'04" / 06'03" / 05'17" / 05'48" / 05'46" / 06'01" / 05'56" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'54") | 306 / 2306 |
| 4 | | 04'08" (+00'03") | 422 / 2728 |
| 5 | | 05'28" (+01'23") | 412 / 3140 |
| 6 | | 04'10" (+00'05") | 436 / 3576 |
| 7 | | 32'30" (+28'25") | 60 / 3637 |
| 8 | | 04'05" | 421 / 4058 |
| 9 | | 05'15" (+01'10") | 429 / 4488 |
| 10 | | 04'06" (+00'01") | 426 / 4914 |
| 11 | | 23'43" (+19'38") | 84 / 4999 |
| 12 | | 04'05" | 417 / 5416 |
| 13 | | 05'23" (+01'18") | 428 / 5845 |
| 14 | | 04'05" | 419 / 6265 |
| 15 | | 25'11" (+21'06") | 79 / 6344 |
| 16 | | 04'08" (+00'03") | 414 / 6758 |
| 17 | | 05'20" (+01'15") | 431 / 7190 |
| 18 | | 04'06" (+00'01") | 422 / 7612 |
| 19 | | 26'21" (+22'16") | 75 / 7687 |
| 20 | | 04'09" (+00'04") | 411 / 8099 |
| 21 | | 05'28" (+01'23") | 423 / 8523 |
| 22 | | 04'05" | 425 / 8948 |
| 23 | | 22'37" (+18'32") | 88 / 9036 |
| 24 | | 04'09" (+00'04") | 414 / 9451 |
| 25 | | 05'37" (+01'32") | 416 / 9868 |
| 26 | | 04'06" (+00'01") | 423 / 10291 |
| 27 | | 06'17" (+02'12") | 1000 / 11291 |
| 28 | | 05'53" (+01'48") | 1000 / 12291 |
| 29 | | 06'01" (+01'56") | 1000 / 13291 |
| 30 | | 05'44" (+01'39") | 1000 / 14291 |
| 31 | | 04'58" (+00'53") | 74 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
183.12 km 
ASICS MAGIC SPEED 2 累積 :
1946.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 14'39" | 00:25'01" |
| 4 | 06'02" | 00:31'03" |
| 5 | 06'15" | 00:37'18" |
| 6 | 04'39" | 00:41'57" |
| 7 | 06'04" | 00:48'01" |
| 8 | 06'03" | 00:54'04" |
| 9 | 05'17" | 00:59'21" |
| 10 | 05'48" | 01:05'09" |
| 11 | 05'46" | 01:10'55" |
| 12 | 06'01" | 01:16'56" |
| 13 | 05'56" | 01:22'52" |
| 14 | 05'48" | 01:28'40" |
| 14.4 | 05'30" | 01:30'41" |
展開計圈分析
留言 
