9.0 km | 00:59:57 | 06:39/km日期: 2024-03-24 05:23 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89
Pace: 06'52" / 06'27" / 06'35" / 06'34" / 06'32" / 06'36" / 06'38" / 06'44" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 17.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'36" | 00:39'36" |
| 7 | 06'38" | 00:46'14" |
| 8 | 06'44" | 00:52'58" |
| 9 | 06'55" | 00:59'53" |
| 9.0 | 06'07" | 00:59'57" |
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