11.3 km | 06:43:59 | 35:53/km日期: 2024-04-13 08:12 - 總爬升: 745 m - 平均心率: 109 - 卡路里: 1606 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 78.8
Pace: 21'02" / 27'55" / 38'43" / 32'10" / 65'28" / 39'00" / 45'19" / 48'12" / 32'50" / 26'24" / 17'40" / 35'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'11" (+03'31") | 1000 / 1000 |
| 2 | | 27'54" (+10'14") | 1000 / 2000 |
| 3 | | 38'43" (+21'03") | 1000 / 3000 |
| 4 | | 32'09" (+14'29") | 1000 / 4000 |
| 5 | | 01:05'28" (+47'48") | 1000 / 5000 |
| 6 | | 39'00" (+21'20") | 1000 / 6000 |
| 7 | | 45'19" (+27'39") | 1000 / 7000 |
| 8 | | 48'12" (+30'32") | 1000 / 8000 |
| 9 | | 32'49" (+15'09") | 1000 / 9000 |
| 10 | | 26'24" (+08'44") | 1000 / 10000 |
| 11 | | 17'40" | 1000 / 11000 |
| 12 | | 35'35" (+17'55") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 : 51.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'02" | 00:21'02" |
| 2 | 27'55" | 00:48'57" |
| 3 | 38'43" | 01:27'40" |
| 4 | 32'10" | 01:59'50" |
| 5 | 65'28" | 03:05'18" |
| 6 | 39'00" | 03:44'18" |
| 7 | 45'19" | 04:29'37" |
| 8 | 48'12" | 05:17'49" |
| 9 | 32'50" | 05:50'39" |
| 10 | 26'24" | 06:17'03" |
| 11 | 17'40" | 06:34'43" |
| 11.3 | 35'38" | 06:43'51" |
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