38.5 km | 03:58:24 | 06:11/km日期: 2012-04-14 04:45 - 總爬升: 107 m - 卡路里: 2353 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'30" / 06'15" / 06'25" / 06'43" / 06'25" / 06'15" / 06'18" / 06'18" / 05'56" / 05'53" / 05'55" / 05'59" / 06'02" / 05'45" / 05'23" / 05'17" / 05'03" / 05'08" / 04'24" / 06'28" / 08'31" / 00'58" / 05'27" / 05'43" / 05'40" / 05'20" / 05'18" / 05'34" / 05'30" / 05'30" / 05'26" / 05'30" / 32'29" / 03'12" / 06'31" / 05'43" / 05'07" / 05'36" /
4月累積里程 : 245.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'43" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 06'18" | 00:51'09" |
| 9 | 05'56" | 00:57'05" |
| 10 | 05'53" | 01:02'58" |
| 11 | 05'55" | 01:08'53" |
| 12 | 05'59" | 01:14'52" |
| 13 | 06'02" | 01:20'54" |
| 14 | 05'45" | 01:26'39" |
| 15 | 05'23" | 01:32'02" |
| 16 | 05'17" | 01:37'19" |
| 17 | 05'03" | 01:42'22" |
| 18 | 05'08" | 01:47'30" |
| 19 | 04'24" | 01:51'54" |
| 20 | 06'28" | 01:58'22" |
| 21 | 08'31" | 02:06'53" |
| 22 | 00'58" | 02:07'51" |
| 23 | 05'27" | 02:13'18" |
| 24 | 05'43" | 02:19'01" |
| 25 | 05'40" | 02:24'41" |
| 26 | 05'20" | 02:30'01" |
| 27 | 05'18" | 02:35'19" |
| 28 | 05'34" | 02:40'53" |
| 29 | 05'30" | 02:46'23" |
| 30 | 05'30" | 02:51'53" |
| 31 | 05'26" | 02:57'19" |
| 32 | 05'30" | 03:02'49" |
| 33 | 32'29" | 03:35'18" |
| 34 | 03'12" | 03:38'30" |
| 35 | 06'31" | 03:45'01" |
| 36 | 05'43" | 03:50'44" |
| 37 | 05'07" | 03:55'51" |
| 38.5 | 01'45" | 03:58'24" |
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