6.1 km | 00:45:12 | 07:28/km日期: 2024-04-16 21:36 - 平均心率: 138 - 卡路里: 451 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 91.7
Pace: 06'16" / 06'31" / 06'45" / 07'49" / 06'29" / 10'29" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+01'41") | 28 / 1028 |
| 3 | | 05'13" (+00'32") | 478 / 1507 |
| 4 | | 12'06" (+07'25") | 206 / 1713 |
| 5 | | 04'46" (+00'05") | 523 / 2237 |
| 6 | | 13'21" (+08'40") | 187 / 2424 |
| 7 | | 04'41" | 533 / 2957 |
| 8 | | 14'07" (+09'26") | 177 / 3134 |
| 9 | | 04'57" (+00'16") | 504 / 3639 |
| 10 | | 14'27" (+09'46") | 173 / 3812 |
| 11 | | 04'49" (+00'08") | 518 / 4330 |
| 12 | | 15'07" (+10'26") | 165 / 4495 |
| 13 | | 04'44" (+00'03") | 528 / 5023 |
| 14 | | 16'12" (+11'31") | 154 / 5178 |
| 15 | | 04'48" (+00'07") | 519 / 5697 |
| 16 | | 20'59" (+16'18") | 119 / 5816 |
| 17 | | 15'58" (+11'17") | 235 / 6052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 95.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'45" | 00:19'32" |
| 4 | 07'49" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 10'29" | 00:44'19" |
| 6.1 | 17'17" | 00:45'13" |
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