10.0 km | 01:04:03 | 06:23/km日期: 2024-04-17 05:20 - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89.1
Pace: 06'23" / 06'21" / 06'10" / 05'52" / 06'09" / 06'42" / 06'18" / 07'06" / 06'23" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 07'06" (+01'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
140.10 km 
ASICS Gel-Nimbus 25 累積 :
1047.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 05'52" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 06'42" | 00:37'37" |
| 7 | 06'18" | 00:43'55" |
| 8 | 07'06" | 00:51'01" |
| 9 | 06'23" | 00:57'24" |
| 10 | 06'35" | 01:03'59" |
| 10.0 | 06'04" | 01:04'03" |
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